GROUP OFFERINGS

Speaking & Workshops

Kate delivers Keynote Speeches, Trainings & Workshops that are customized to your unique needs, and formatted to suit your event, offsite or in-house requirements.

Building on the research she completed, Kate is a specialist in Stress Management, Well-Being, and Resilience.

Will You Be The Next Success Story?

Simply choose a time below to take your first step.

I'll confirm your appointment via email.

You’ll Love This IF…

This Won’t Work IF…

  • You feel exhausted from constant changes and can't seem to catch your breath or find your balance.

  • You're ready to let go of the invisible weight holding you back and crave a life with more peace.

  • You’ve reached a point where doing nothing feels heavier than the work it takes to make a change.

This Won’t Work IF…

  • You’re looking for a quick tip or shortcut without addressing the deeper mental and emotional burdens.

  • You feel content with your current energy levels and how you're managing constant change.

  • You’re unwilling to commit time and effort to rebuilding your balance and vitality.

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Is Your Journey IF…

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Isn’t Your Path IF…

  • You're looking for quick fixes or surface-level dating tips.

  • You're completely satisfied with your current dating experiences (if so, that's amazing!).

  • You're not open to exploring the deeper patterns that shape your relationships.

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Is Your Journey IF…

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Isn’t Your Path IF…

  • You're looking for quick fixes or surface-level dating tips.

  • You're completely satisfied with your current dating experiences (if so, that's amazing!).

  • You're not open to exploring the deeper patterns that shape your relationships.

This Is Your Journey IF…

  • You desire a real connection (not just another situationship).

  • You know you deserve better than your past relationships, but could use some guidance getting there.

  • You're ready to break those patterns that keep leading you back to the wrong partners.

This Isn’t Your Path IF…

  • You're looking for quick fixes or surface-level dating tips.

  • You're completely satisfied with your current dating experiences (if so, that's amazing!).

  • You're not open to exploring the deeper patterns that shape your relationships.

ABOUT

Sally Turnbull

I'm Sally Turnbull, a coach helping middle-aged women regain energy and balance through life’s toughest transitions.

My Mission?
------------------

To help women shed the unseen weight they carry and build a life that fuels them every day.

ABOUT

Phillip Quinones

I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.

My Mission?
------------------

Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.

I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.

ABOUT

Phillip Quinones

I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.

My Mission?

Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.

I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.

TESTIMONIAL

“Kate developed a tailored program which was both impactful and very well-received, even by those of us who are a bit skeptical about group workshops.”

DAVID OSTEBERG | Culture Amp, Director of Culture Enablement

Mind Capacity provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Mind Capacity to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Mind Capacity as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.

© 2026 All rights reserved by Mind Capacity

MODULE ONE

Understanding Your Emotional Blueprint

OUTCOME

Establish a baseline of personal emotional understanding.

DESCRIPTION

Dive deep into your personal emotional landscapes to understand core needs and triggers that impact your dating and relationship decisions.

Embrace Conscious Love

Guided blueprint for experiencing fulfilling relationships.

Overcome frustration, break relentless patterns, and amplify emotional intelligence.